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Late bedtimes are linked to higher heart disease risk
People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in
1 articles•1 sources•Updated Jan 31, 2026, 12:11 AM
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ScienceDaily•Jan 30, 2026, 04:05 PM🌍
Late bedtimes are linked to higher heart disease risk
People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in
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