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Late bedtimes are linked to higher heart disease risk

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in

1 articles1 sourcesUpdated Jan 31, 2026, 12:11 AM

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ScienceDailyJan 30, 2026, 04:05 PM🌍

Late bedtimes are linked to higher heart disease risk

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in

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